Compressed mother exaggerate how many total sets per workout compensation Telegraph article
Built With Science™ on Instagram: "If you're performing 10 – 20 sets per muscle group per week, then you're likely optimizing your muscle growth! When looking at hypertrophy, we talk about volume –
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Muscle MBA - Via @madegains "📈 There are a couple of common ways to quantify and keep track of total training volume. One way is to multiply load x reps x sets (
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Karmfit - 🔥The Optimal Volume Per Muscle Group🔥 - By (@karmfit ) - The majority of the studies I've seen over the years that have looked at workout volume show that there
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