Wellness Vogue - How many reps should you do? It depends on your fitness goals! These 3 rep ranges are mandatory to know if you want to build muscle. Strength training: Become
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Muscle MBA - Via @jmaxfitness "ASCENSION SETS FOR LEAN MUSCLE - You've gotta try this in the gym today: - Choose any big compound exercise (bench press works well), and do the
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How many reps should I do to build muscle?
